Build Healthier habits. Feel more balanced.
Personalized health and lifestyle coaching with Aj. Explore nutrition, stress management, and body awareness practices to build sustainable habits that fit your life
I’m Aj, a Certified Integrative Health and Lifestyle Coach and Somatic Healer. I help people reconnect with their bodies, find more balance, and build habits that support lasting well-being.
My path to this work began in New York City’s TV and film industry, where long hours and a demanding pace left little room for my own health. Living with chronic migraines and digestive issues prompted me to explore a different way of caring for myself—one rooted in nourishment, movement, and the connection between mind and body.
That journey led me to study at the Institute for Integrative Nutrition and the Center for Somatic Healing. As I changed how I ate, moved, and managed stress, my migraines became less frequent, and my relationship with my body began to change.
Today, I bring that lived experience to my work, combining nutrition, guided meditation, somatic practices, yoga therapy, and life coaching. Together, we explore what supports you and make room for practical, sustainable changes that fit your life.
What is Holistic Health Coaching?
Holistic life coaching is the practice of guiding and supporting clients to achieve their goals by focusing on the whole person’s approach to health. This includes personal development, nutritional health, and lifestyle changes tailored to their unique needs. It means helping clients to consider not only their physical wellbeing but also their mental, emotional, and spiritual health, creating a balanced and comprehensive path to overall wellness.
Lets find your starting point-
You dont need to have everything figured out before reaching out. An into consultation gives us a chance to discuss your goals, answer questions and explore whether working together feels right.